Monthly Archives: January 2016
- January 06, 2016
Why do New Year’s resolutions always have to be something of a chore? Surely there must be a better way of improving our health and wellbeing?
Typically, we give up on our New Year’s resolutions far too early and find ourselves slightly less healthy and feeling less motivated each time the 1st of January appears on our calendars.
I’m speaking from experience here; last year I gave up caffeine for a week. The year before that I dragged myself into the drizzling darkness for a run along the canal at least twice before calling it a day.
This year I’m more determined than ever to improve my health and wellbeing, but I know myself, it has to be something I actually want to do if I’m going to make it a successful endeavour.
I started my new career at Aqualine in December and I was amazed to quickly discover how beneficial regular Infrared Sauna use can be for your health and wellbeing. I had no idea that Infrared